With food allergies being so prevalent these days, we wanted to raise awareness to some of the most common allergies out there. Here is a short list of food allergies most people have to look out for:
- Tree Nuts
We wanted to talk about Peanut allergies and give some insight you may not have known.
Peanut allergies tend to be lifelong, although studies indicate that approximately 20 percent of children with peanut allergy do eventually outgrow their allergy. Younger siblings of children allergic to peanuts may be at increased risk for allergy to peanuts.
Peanuts are not the same as tree nuts (almonds, cashews, walnuts, etc.), which grow on trees. Peanuts grow underground and are part of a different plant family, the legumes. Other examples of legumes include beans, peas, lentils and soybeans. If you are allergic to peanuts, you do not have a greater chance of being allergic to another legume (including soy) than you would to any other food.¹
Avoid foods that contain peanuts or any of these ingredients:
- Artificial nuts
- Beer nuts
- Cold pressed, expeller pressed or extruded peanut oil
- Ground nuts
- Mandelonas (peanuts soaked in almond flavoring)
- Mixed nuts
- Monkey nuts
- Nut meat
- Nut pieces
- Peanut butter
- Peanut flour
- Peanut protein hydrolysate
Peanut is sometimes found in the following:
- Baked goods (e.g., pastries, cookies)
- Candy (including chocolate candy)
- Egg rolls
- Enchilada sauce
- Mole sauce
Last but not least, it is important when dining out what kind of oil the restaurant or fast food chains cook in.
At the time of writing this article we know that Chick-Fil- A, Five Guys Burgers, Cracker Barrel, & Red Lobster.¹Sicherer SH, Munoz-Furlong A, Godbold JH, Sampson HA. US prevalence of self-reported peanut, tree nut, and sesame allergy: 11-year follow-up. J Allergy Clin Immunol 2010; 125(6):1322-6. [LINK to ADVANCING A CURE>FARE Research Grants>Selected Completed Studies > Sicherer, Prevalence of Peanut and Tree Nut Allergy in the United States] see also Sicherer SH, Munoz-Furlong A, Sampson HA. Prevalence of peanut and tree nut allergy in the United States determined by means of a random digit dial telephone survey: a 5-year follow-up study. J Allergy Clin Immunol 2003; 112(6):1203-7.